Go on the Offense & Become your own Bodyguard
Train with a professional Karate sensei, 4th degree black belt, ex-bouncer and stunt woman
Self Offense
2 Part Approach
Preventative Personal Protection/ Awareness Strategies
&
Ongoing Self Defense Practice
It’s time to shift how you think about being safe and protecting yourself.
Get off Defense! Go on OFFENSE.
Weekly Self Offense Awareness & Self Defense Program
Learn awareness skills and self defense techniques that give you access to being confident and alert in any situation.
Through unique movement exercises you’ll discover the role that space, time and eye contact play in avoiding dangerous interactions and how to greatly reduce the potential of being targeted for an attack.
Get introduced to simple and practical release and run techniques and self defense principles that are useful in a variety of situations.
Learn how to pay attention in a way that reduces the potential of being targeted.
Learn what to do if you suspect you are being followed.
Gain information about how and where to strike efficiently and effectively
Practice simple self defense principles and techniques when dealing with attacks from the front, from behind and above
Monthly Preventative Personal Protection Workshop
Learn skills in listening and verbal/ non-verbal boundary setting and how to use those communication techniques to recognize potentially dangerous people and situations.
Rather than learning situational defensive strategies, or “what do I do if…” scenarios, discover a new place from which to think and make decisions from so that you can take action to protect yourself no matter what.
Leave the workshop with concrete tools that are accessible, practical and immediately relevant to YOUR LIFE as well as with a profound sense of your power, confidence and awareness.
